Funny how I feel a little resistance sharing this. I guess it’s because I’m not ‘running’, but it’s still a good workout.
I carried a 20kg bag for 4km, it is helpful in my training and so it stands.
Finding variance in ways to train is simply smart in maintaining interest and motivation.
Sermon over.
Except to say as a ‘recovery day’, I’ll definitely take it.
The heart rate tells a story…
The calories burned are often a helpful indicator too…
16 down… ? to go.
Let’s keep going #whileistillcan
