I did Park Run.
Then did more.
There was a break in the middle, and I finished with 21km today. Here’s how I expressed it on Stava.
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PUMPED! 5k Park run + 16.7 = first 21k in a day for 30 years…
Feel amazing. Spent but amazing. Feels good to have set myself a target pace and stuck to it.
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I’ll shape that a little and say ‘spent and amazing’. No need for a but there.
That sums it up… and this…

The stats for the second part (and a pic):

Now I can’t wait to do a proper non stop 1/2 marathon in training. Stay tuned.
14 down… ? to go.
Let’s keep going #whileistillcan